Help & Advice

We've collated a range of help & advice articles to help you with your aches, paines, injuries and much more. Hopefully they are useful on your road to recovery!

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CAN YOUR GLUTES SIMPLY “SWITCH OFF”?

We often hear about our glutes needing to fire up or that they have switched...

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COVID-19 Update

We are back open to see face-to-face appointments If you think you would like to...

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Our Structured 7 Steps To Get You Back To What You Love Doing

Step 1: We LISTEN to your story and put the pieces together to understand why...

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Running Mechanics

When running, there source of propulsion should come from your hips and trunk. If your...

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Do You Have Tight Hamstrings?

Are you constantly stretching your hamstrings? Always getting sports massages on them? The number of...

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Patellofemoral Joint Pain

Patellofemoral joint pain is a broad term used to describe pain in the front of...

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The Importance of Sleep

Sleep plays a huge role in your ability to perform, resist and recover from an...

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Hip Pain

30-40% of adult athletes report hip pain! Here’s some recommendations for anyone suffering from hip...

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Tele-health

In this strange time we currently live in, face to face contact is not available...

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