Carpal Tunnel Syndrome

Do you suffer with carpal tunnel syndrome? In this blog, we will look at Carpal Tunnel Syndrome (CTS):               What is it?               What causes it?               How do we…

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Bulletproof your hamstrings!

Hamstring strains are one of the most common injuries in sport. Previous strains to the hamstring is a significant risk factor for future hamstring injury. Prevention is better than a…

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Should we ice an injury?

For many years, we have been told to ice an injury. This has been reinforced by watching professional sport where athletes are wrapped in ice packs before they have even…

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