The Importance of the Diaphragm
The diaphragm is the primary muscle of respiration. It is a thin domed shaped muscle that separates the abdominal and chest cavity. The diaphragm attaches to the costals in the lower rib cage, high in the front at the sternum and deep in the back at the spine. It also attaches to itself through the […]
7 Days to a Better Back
Hello and welcome to 7 days to a better back! The following series of videos will consist of elements of the rehab process that we would go through with a lower back pain patient in clinic. The exercise series will cover the generic rehab but for a one-to-one assessment please contact us here for a […]
What Happens To Our Tissues When We Get Injured?
When we suffer an injury, one of the first questions I get asked is “how long will it take until I am back to normal? “ We want to return to our full functional capacity as soon as possible but the difficult part of injuries is that there are certain components that we are unable […]