Help & Advice

We've collated a range of help & advice articles to help you with your aches, paines, injuries and much more. Hopefully they are useful on your road to recovery!

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2021/02/www.whiterosephysiotherapy.co_.uk_.png" alt="">

Carpal Tunnel Syndrome

Do you suffer with carpal tunnel syndrome? In this blog, we will look at Carpal...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2021/02/5-ways-to-bulletprrof-your-hamstrings-1.png" alt="">

Bulletproof your hamstrings!

Hamstring strains are one of the most common injuries in sport. Previous strains to the...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2021/01/Red-and-Black-Quotes-Instagram-Post.png" alt="">

Should we ice an injury?

For many years, we have been told to ice an injury. This has been reinforced...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2021/01/Glutes.jpg" alt="">

CAN YOUR GLUTES SIMPLY “SWITCH OFF”?

We often hear about our glutes needing to fire up or that they have switched...

<img alt="" data-src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/home-page.png" class="lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/home-page.png" alt="">

COVID-19 Update

We are back open to see face-to-face appointments If you think you would like to...

<img alt="" data-src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/home-page.png" class="lazyload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/home-page.png" alt="">

Our Structured 7 Steps To Get You Back To What You Love Doing

Step 1: We LISTEN to your story and put the pieces together to understand why...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/1036780592-1280x720-1.jpg" alt="Running">

Running Mechanics

When running, there source of propulsion should come from your hips and trunk. If your...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/58756532_s-450x315-1.jpg" alt="">

Do You Have Tight Hamstrings?

Are you constantly stretching your hamstrings? Always getting sports massages on them? The number of...

<img class="lazyload" src="https://whiterosephysiotherapy.co.uk/wp-content/uploads/2020/10/shutterstock_616456355-joint-health-joint-pain-Oct18.jpg" alt="">

Patellofemoral Joint Pain

Patellofemoral joint pain is a broad term used to describe pain in the front of...

Ready to start your recovery journey?

Virtual Appointment

If you aren't comfortable coming into Clinic, I can offer a virtual triage where we can discuss your problems and assess for further treatment.

Get in touch

Feel free to call us or send us a message about treatments we offer, appointments or any other questions you may have.

Book an Appointment

If you're ready to start getting back to being you, book an appointment and we look forward to starting your recovery journey.