“Wry neck”, or “torticollis“, is a very common neck condition which can be quite debilitating...
Read MoreHelp & Advice
We've collated a range of help & advice articles to help you with your aches, paines, injuries and much more. Hopefully they are useful on your road to recovery!
What is a tendinopathy?
Many people suffer injuries to their tendons and get told they have a “tendinopathy” or...
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Carpal Tunnel Syndrome
Do you suffer with carpal tunnel syndrome? In this blog, we will look at Carpal...
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Bulletproof your hamstrings!
Hamstring strains are one of the most common injuries in sport. Previous strains to the...
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Should we ice an injury?
For many years, we have been told to ice an injury. This has been reinforced...
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CAN YOUR GLUTES SIMPLY “SWITCH OFF”?
We often hear about our glutes needing to fire up or that they have switched...
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COVID-19 Update
We are back open to see face-to-face appointments If you think you would like to...
Read MoreOur Structured 7 Steps To Get You Back To What You Love Doing
Step 1: We LISTEN to your story and put the pieces together to understand why...
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Running Mechanics
When running, there source of propulsion should come from your hips and trunk. If your...
Read MoreReady to start your recovery journey?
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