Do you suffer with carpal tunnel syndrome? In this blog, we will look at Carpal...
Read MoreHelp & Advice
We've collated a range of help & advice articles to help you with your aches, paines, injuries and much more. Hopefully they are useful on your road to recovery!
Bulletproof your hamstrings!
Hamstring strains are one of the most common injuries in sport. Previous strains to the...
Read MoreShould we ice an injury?
For many years, we have been told to ice an injury. This has been reinforced...
Read MoreCAN YOUR GLUTES SIMPLY “SWITCH OFF”?
We often hear about our glutes needing to fire up or that they have switched...
Read MoreCOVID-19 Update
We are back open to see face-to-face appointments If you think you would like to...
Read MoreOur Structured 7 Steps To Get You Back To What You Love Doing
Step 1: We LISTEN to your story and put the pieces together to understand why...
Read MoreRunning Mechanics
When running, there source of propulsion should come from your hips and trunk. If your...
Read MoreDo You Have Tight Hamstrings?
Are you constantly stretching your hamstrings? Always getting sports massages on them? The number of...
Read MorePatellofemoral Joint Pain
Patellofemoral joint pain is a broad term used to describe pain in the front of...
Read MoreReady to start your recovery journey?
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