Is Your Spine Really “Unstable”? The Truth About Back Pain and Spinal Stability
Have you been told your back pain is due to “spinal instability”? You’re not alone—but what if that diagnosis isn’t as clear-cut as it sounds? For years, spinal instability has been blamed for persistent back pain, leading to treatments like core stability exercises or even spinal fusion surgery. But here’s the surprising truth: research shows that many people with […]