Back Pain: What You Need to Know (and What to Stop Worrying About)
Back pain is common, but it’s often misunderstood. The good news? Most back pain isn’t dangerous and responds well to the right approach. Most Back Pain Isn’t SeriousScans often show “abnormalities” like disc bulges even in pain-free people. Acute pain often comes from muscle spasm, joint irritation, or soft tissue tension — things that respond […]
Is Your Spine Really “Unstable”? The Truth About Back Pain and Spinal Stability
Have you been told your back pain is due to “spinal instability”? You’re not alone—but what if that diagnosis isn’t as clear-cut as it sounds? For years, spinal instability has been blamed for persistent back pain, leading to treatments like core stability exercises or even spinal fusion surgery. But here’s the surprising truth: research shows that many people with […]
7 Days to a Better Back
Hello and welcome to 7 days to a better back! The following series of videos will consist of elements of the rehab process that we would go through with a lower back pain patient in clinic. The exercise series will cover the generic rehab but for a one-to-one assessment please contact us here for a […]