Is Rest Really Best After an Injury?
We’ve all heard the advice: “Just rest it.” But is rest really the best way to recover after an injury? The truth is, it depends. While some rest is essential, too much can slow healing and leave you weaker, stiffer, and less confident to move. The Role of RestIn the first 24–72 hours after an […]
What Happens To Our Tissues When We Get Injured?
When we suffer an injury, one of the first questions I get asked is “how long will it take until I am back to normal? “ We want to return to our full functional capacity as soon as possible but the difficult part of injuries is that there are certain components that we are unable […]