“Wry neck”, or “torticollis“, is a very common neck condition which can be quite debilitating...Read More
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Hot Stones Massage
Hot stones treatments were developed by Mary Nelson in 1993 in America. Her technique has been changed and is now used in so many ways by individual therapists.
Hot stones has so many benefits to it, one hot stone stroke is equal to 10 normal massage strokes. It eases inflammation and muscle injury. The heat from the stones increases blood flow to the muscles which helps circulation, flushing out of waste products and cleansing internal organs.
The hot stones treatment, has a lasting affect and it can be up to 10 times longer than a normal massage. The treatment reduces stress, promotes better sleep and provides deep relaxation.
60 minutes (full body): £50
30 minutes (back, neck, face and head): £30
Indian Head Massage
This beautifully relaxing treatment is from an important part of Indian life and tradition. Babies in India have daily head massages, the families share this with other family members to help each other. It was only as recent as 1970’s when this was brought over to western counties by Narendra Mehta.
There are many benefits to this treatment;
- Increases lymphatic flow which helps to remove toxins and waste products.
- Helps boost endorphins
- Improves circulation to help bring oxygen and nutrients to cells
- Reduced bloody pressure
30 minutes: £30
Lower Leg & Foot Massage
Perfect treatment for tired legs, this helps relax and refresh aching legs and feet.
Massage to the legs and feet helps increase circulation which can help pain relief. This can be especially helpful for clients who suffer from diabetes or Raynauds. Loosening tight muscles in your legs can help prevent injuries and regular massages improve mental well-being and decrease in stress.
30 minutes: £30
Upper Body Relaxing Treatment
This relaxing treatment will help you to unwind. Back, neck head and face massage with oils. Perfect for the end of the day or when you want a treat.
Head and face massage helps to increase circulation and helps relieve headaches.
Relaxing massages promote improved sleep and increased endorphins.
30 minutes: £30
During pregnancy, the body changes a lot especially towards the end of the pregnancy.
A pregnancy massage can:
- Alleviate the aches and pains cause by the extra weight of the baby
- Improve circulation which minimise varicose veins.
- Release endorphins which minimise fatigue and promotes a “feel good” feeling reducing stress,
- Increase lymphatic flow which helps the removal of toxins in the body,
- Maintains skins elasticity which can help to prevent stretch marks,
- Induces the feeling of well-being keeping you relaxed in preparation for the birth.
For mothers who delivered naturally, you can come for your massage as soon as you feel comfortable to receive it.
For mothers who delivered with a c-section, it is important that you wait 6 weeks and that your GP has “signed you off”.
Childbirth puts your entire body under the same level of stress as someone running a marathon!
Night feeds, breast feeding, holding and carrying a baby can take its toll on your neck, shoulders and lower back leading to aches and pains which postnatal massage helps relieve.
Reduces stress hormones!
Increased endorphins which make you feel uplifted and energised.
Not to mention you deserve some you time!
Postpartum massages can be done either on your front or if you are feeding you may still find it more comfortable to be on your side.
We have pillows to give added support to ensure you are comfortable throughout.
Unfortunately there are some health issues which will stop you from having a pregnancy massage. During the first trimester massage is not allowed but once you are passed 13 weeks this will be fine!
Other conditions that stop you getting a pregnancy massage are diabetes, epilepsy or mothers with pre eclampsia.
For all clients, we need to know you have had consent from your GP or midwife prior to the massage.
1 x 60 minutes full body massage – £50
3 x 60 minutes full body massage bundle – £135 (£45 each saving £15)
This includes 2 massages during pregnancy after 12 weeks and any time up to the birth
1 postpartum (6 weeks post c-section and GP sign off, normal delivery is 1 to 2 weeks).