CAN YOUR GLUTES SIMPLY “SWITCH OFF”?

We often hear about our glutes needing to fire up or that they have switched off. This blog post explains how your glutes can’t simply switch off. Lets explain what the “glutes are”….. The gluteal muscle group consists of 3 muscles: Gluteus Maximus, Gluteus Medius and Gluteus Minimus (max, med and min). They make up […]