The Importance of Sleep
Sleep plays a huge role in your ability to perform, resist and recover from an injury. We know that a good nights sleep is beneficial and that we perform better because we often have an early night before “a big day tomorrow” in order to get “a good nights rest”. When stress hormones are high, […]
Hip Pain
30-40% of adult athletes report hip pain! Here’s some recommendations for anyone suffering from hip pain… 1) Exercise based treatments are best, increasing the load tolerance of the hip and trunk gradually. 2) Exercise based rehab should be continued for at least 3 months. 3) If surgery is required, Physiotherapy led rehabilitation should be undertaken. […]
Tele-health
In this strange time we currently live in, face to face contact is not available for the safety of patients, myself, our families or the wider community. That is why we are currently only offering online consultations and treatments until further notice. The only difference between face to face appointments and online appointments is the […]