What Is The Perfect Sitting Posture?
How many times have you been told to “sit upright” or “stop slouching”? When sitting for a prolonged period do you notice neck, shoulder or lower back pain? This is actually completely normal and a good thing as it shows that the body is sending signals to your brain telling you it’s not comfortable. This […]
7 Days to a Better Back
Hello and welcome to 7 days to a better back! The following series of videos will consist of elements of the rehab process that we would go through with a lower back pain patient in clinic. The exercise series will cover the generic rehab but for a one-to-one assessment please contact us here for a […]