What is a tendinopathy?
Many people suffer injuries to their tendons and get told they have a “tendinopathy” or “tendinitis” such as a rotator cuff tendon injury, achilles tendinopathy, patella tendinopathy. Other common injuries involving the tendons include tennis elbow, lateral hip pain and shoulder impingement. So what is a tendinopathy? To answer this question, we need to look […]
Carpal Tunnel Syndrome
Do you suffer with carpal tunnel syndrome? In this blog, we will look at Carpal Tunnel Syndrome (CTS): What is it? What causes it? How do we know its CTS? If it’s not CTS, what could it be? How do we treat it? What is it? CTS is a condition that […]
Bulletproof your hamstrings!
Hamstring strains are one of the most common injuries in sport. Previous strains to the hamstring is a significant risk factor for future hamstring injury. Prevention is better than a cure and here are 5 ways in which you can bulletproof your hamstrings to minimise your risk of further injury. Regular and graded exposure to […]